"Everything-free" ~ "Buttermilk" Waffles (dairy-free + vegan + gluten-free)

 Happy National Waffle Day!

 

I celebrated by mixing up a batch of my "everything-free" waffles, and they were delicious! I am always tinkering with my recipes, aiming for the best possible texture and taste. This is a revised and updated version of the waffle recipe I shared before. 

These are crispy on the outside, moist and tender on the inside. My husband, who does not live gluten-free, enjoys them. They're not just "okay for gluten-free," but actually good, normal waffles. Enjoy!

"Buttermilk" Waffles  (vegan + gluten-free)

free of: dairy, eggs, gluten, soy, almonds, nightshades

Makes about twelve 3-4" waffle sections/ three batches in my waffle baker

*Make egg replacer ~ flax gel: 

Combine in a small saucepan~

1/3 cup water

1 teaspoon flax seeds

Bring to a boil; keep at a low boil for 1 minute. Strain gel into a bowl and let cool.

(the flax seeds can be saved & added to another meal, such as hot cereal or muffins, to boost nutrition)

*Make "buttermilk"

1 cup alternative milk (I use coconut milk- SoDelicious Unsweet Original coconut milk)

1 Tablespoon lemon juice  (doesn't need to be fresh- the bottled kind is fine)

Combine and let sit to curdle until needed

 

Dry ingredients: combine in large bowl and whisk thoroughly

2 cups gluten-free flour mix

~ I use 1 cup each of millet flour and arrowroot starch

3 Tablespoons coconut sugar

1 Tablespoon baking powder

3/4 teaspoon xanthan gum

1/2 teaspoon salt

(You can use another starch, like tapioca, but arrowroot seems to give a lighter texture)

(I'll be doing a post soon on different brands of millet flour and which I prefer)

Wet ingredients: combine in a small bowl

*the "buttermilk" mixture

*3 Tablespoons of the flax gel

1/3 cup neutral-flavored oil (such as canola or grapeseed)

1 1/2 teaspoons vanilla extract (optional, but yummy)

Stir or whisk to combine, then add to dry ingredients. Start mixing, then add:

1 teaspooon melted butter-flavored coconut oil

(If you add the coconut oil to the wet ingredients first, the cool milk will cause the oil to harden into little granules. It mixes in better if you add it after the milk is partly combined with the dry mixture.)

Continue whisking or stirring until well combined. You will be able to tell when the xanthan gum has been activated, as the batter will suddenly thicken. Let batter rest while the waffle iron heats.

Gluten-free batters are notorious for sticking, so I spray the waffle iron lightly with baking spray before every batch. Bake for 3-4 minutes, or until a nice golden brown. Remove to cooling rack, to keep them crisp. Store airtight in the refrigerator. I like to reheat mine in the toaster. The microwave doesn't revive the crisp like the toaster does. Use with 3-5 days.

 

Notes: 

-You can certainly use plain coconut oil, rather than butter-flavored. I just like the subtle flavor boost that the buttery kind gives. If you skip the coconut oil altogether, the waffles will tend to be more crunchy and hard, rather than crisp.

 -The xanthan gum is important. I know it's expensive to buy, but since you only use a tiny amount per recipe, it lasts a long time. Xanthan gum mimics gluten in baked goods, lending them structure. It is activated by motion and hydration. I whisk the dry ingredients together thoroughly, until I see the texture change. It's pretty interesting to see that shift. Once I add the liquid, I make sure to stir or whisk until the xanthan gum is further activated, and the batter thickens. You don't want to overmix, but that's  not as big an issue as it would be with gluten-bearing flours. Gluten-free flours are more forgiving.

-I use coconut sugar as part of my over-arching scheme toward lower-glycemic eating and fighting inflammation. Millet flour and arrowroot starch are resistant starches, and are supposed to be lower on the glycemic scale (meaning that they have a lesser impact on blood sugar levels). They are also, according to what I've read, non-inflammatory. Not that these waffles will not impact your blood-sugar at all, but the effect will be less than with standard flour and sugar. I rarely use any topping on them; just a bit of non-dairy butter substitute. They're so tasty that I rarely miss syrup. If I'm wanting that extra touch of sweetness, I'll drizzle them with a little bit of coconut nectar ~ also supposed to be lower on the glycemic scale, from what I've read.

-I use millet flour and arrowroot/tapioca starches...because they're the only ones my body will currently tolerate. Millet flour can be hard to find, but is often available from health food stores, and can be found online through Amazon. It's quite likely that other gluten-free flour blends would work well in this recipe, but I'm not able to test that theory as most of them contain things I can't tolerate. If you try a variation, I'd be interested to hear how it works out.

 

~ Thanks for stopping by and happy eating!

 

   

Simple Chicken Two Ways with Golden Coconut Rice and Roasted Broccoli

This is a good example of how I accommodate different food needs/preferences, within the same meal. I love Paprika Chicken, but my husband does not. He can have garlic, but I can't. This is a very simple way to put something on the table that works for us both. I cooked egg noodles for my husband, as I didn't know whether he would like the rice. (He loved it!)

My dinner (Paprika Chicken):

His dinner (Lemon Pepper Chicken):

 This whole dinner was ready in about one hour. 
For those who can bake the chicken and broccoli together, it would be even faster.
Simple Chicken Two-Ways
2-6 servings, depending on appetite 
(We're both over 50 with low activity level. When feeding our four growing kids, I would have doubled this, at least.)
Preheat oven to 375 degrees F.  
1 package (around one pound) boneless, skinless chicken thighs
       Check each piece carefully- I sometimes find small bone shards.
       Chicken breasts would also work well, but the cooking time might be shorter.

Line baking sheet or dish with foil or parchment. Pinch into a ridge down the middle, to keep flavors from mingling during baking. (This might not be strictly necessary, but for us- we can't have garlic or paprika wandering onto the other side.)

Add chicken pieces to prepared dish or pan. For us, I do Paprika Chicken seasoning on one half and Lemon Pepper Chicken seasoning on the other.

[Paprika Chicken]:
Olive oil- spread a bit of olive oil on the top of each chicken piece
Salt
Pepper
Paprika
Sprinkle each piece with salt, black pepper, and a bit of paprika
Lemon zest - sprinkle a bit of fresh lemon zest on top of each seasoned piece.
     (I was generous with mine- I love lemon)

[Lemon Pepper Chicken]:
Olive oil- spread a bit of olive oil on top of each chicken piece 
Garlic powder
Lemon Salt (we use Falk Salt citron salt, bought on Amazon) 
Black pepper
****A Lemon Pepper seasoning blend from the spice section would work just as well*** 

Sprinkle each piece with garlic powder, lemon salt and black pepper (or lemon-pepper blend). I break down the lemon salt flakes in a small mortar and pestle before adding to the chicken.

Bake at 375 for about 30 minutes, until chicken is cooked through (juices are clear and internal temperature has reached 165 degrees F.)

(Start heating water- if pasta or noodles are needed as a substitute for the rice)
(Start heating water and coconut milk for rice)


Roasted Broccoli
Fresh broccoli- about four good-sized crowns
Olive oil
Salt

Cut broccoli florets from stem and trim any bad bits. The baking time will depend entirely on the size of the pieces you cut. I do ours in chunks of one to two inches at the widest part with an inch or two of stem. Toss with olive oil and salt. Arrange on a shallow-rimmed baking sheet, leaving at least an inch between pieces. This is important, if you want roasted, rather than steamed, broccoli. You will get better results if you do two or three batches, rather than crowding it all on one pan.

Bake at 375 for 10-12 minutes, until undersides are nicely browned.

We have a small RV oven, so I have to cook the chicken and broccoli separately. In a regular-sized oven, you should be able to bake them at the same time, on two racks. Make sure that the bottom rack is not too close to the element, and keep a close eye on what cooks on the lower rack, to prevent burning. With both in at the same time, and opening to door to put in broccoli and take it out, the chicken will take slightly longer to cook.


 Golden Coconut Rice
1 3/4 cups water
1 can (13.5 oz) thick coconut milk (I use Native Forest brand)
1 teaspoon turmeric powder
1/2 teaspoon salt
(1/8 teaspoon black pepper)***
2 cups Jasmine rice

In a medium saucepan that has a lid, bring the water and coconut milk to a boil. Add rice and seasonings and stir well. Cover. *Do not life the lid while cooking!* The rice needs to steam.
On our stove, I cook the rice, covered, on low for 10 minutes, then turn off the heat and leave the rice to sit, still covered, for 10 more minutes.

***The black pepper is optional. We liked it. I added it because I've heard that black pepper helps the body absorb or use turmeric to best effect. Coconut oil and turmeric are both said to have anti-inflammatory properties.

*Cooking order that worked for me:
-start oven heating
-prep chicken
(fill pot, start water heating for pasta)
(start prepping broccoli)
-chicken into oven when it's pre-heated
-start heating water and coconut milk for rice
-finish prepping broccoli
-broccoli in to cook
-rice and seasonings in
-next batch of broccoli in
-pasta in
*

So, there you have it- one simple, easily adjustable meal. I hope this helps ease some of your dinner-time frustration.

Thanks for stopping by. :)




     

"Everything-free" Tuscan Soup

I have a wonderful recipe for Zuppa Toscana (Tuscan Soup) that I got from a friend some years ago. It is truly delicious. Unfortunately, when you take out all of the things I can no longer eat (potatoes, cream, onions, garlic) there is not much left: broth, meat and kale. Doesn't that sound delicious? Um...no.

For the past several years, I have been working on a version of this soup that would fit my new food world. I have hit on a satisfactory result a few times...only to find out that yet another food had started bothering me, so back to the drawing board. Or chopping board... ;-)

This is the version I am currently using. In fact, I just finished making a batch for my lunch today.

It is creamy and hearty, just right for a cold Winter day.

"Everything-free" Tuscan Soup
dairy-free, gluten-free, soy-free, nightshade-free
Serves 4
Total time: about an hour

1/2 pound each gluten-free bacon and mild Italian sausage- chop bacon into bite-sized chunks
    (I buy a pound of each, cook it all & save half to freeze for the next time I make soup)
1 quart chicken stock or broth
    (I usually use reduced-sodium, so I can control the overall saltiness. The meats tend to be very salty, which make can the soup far too salty if you also use full-sodium stock)
3-4 "white" sweet potatoes, peeled and cubed
    (These can be hard to find in some places; then I use standard orange sweet potatoes/yams)
(1/4 teaspoon dried minced onion- if you can tolerate it)
3/4 teaspoon dried thyme 
Several large leaves of kale, thoroughly washed, ribs cut out, leaves roughly chopped
1 (13.5 fl.oz.) can thick coconut milk (I use Native Forest brand)
Salt and black pepper to taste- I use roughly 1/4 teaspoon salt, 1/8 teaspoon pepper, added at the end

While the meats are cooking, I prepare the sweet potatoes and gather the other ingredients.

In a large soup pot, over medium to medium-high heat, cook sausage, stirring often, until cooked through. Remove to a bowl lined with paper towels, to drain off grease. Add chopped bacon pieces to pot. Keep at medium to medium-high until a few pieces start to brown, then turn down to medium-low. Stir often to avoid burning. When the bacon is mostly cooked (the fat has mostly rendered out and most of the pieces are browning) remove to a paper towel-lined bowl to drain grease. Pour the rest of the grease into a heat-proof container. (Don't pour it straight into the trash. The hot grease will melt a plastic garbage bag- voice of unfortunate, absent-minded experience!)

Add the quart of chicken stock to the pot, along with the sweet potato chunks, dried onion and thyme. Cover, bring to a boil, then turn down to a strong simmer. While waiting, prepare the kale. Check soup after 15 minutes. The sweet potatoes should be tender, but not falling apart. When ready, add meats back to the pot, along with the chopped kale. Add the can of coconut milk. As soon as the coconut milk is fully melted and stirred in, check the broth for flavor. Add salt and pepper if needed.The seasoning of sausage can vary widely, so it's good to wait until the end to finish seasoning. Cook for just a few minutes, until the kale just begins to soften.

Everything-free Chicken and Dumplings

You guys.

You. Guys.

For real.

Chicken and Dumplings...gluten-free, dairy-free, egg-free, nightshade-free... all of the things.

I have been working on this for months. As in..the first version I tried was February 24. This is January 10. I have labored on this one! It needed to be right.

*** And then, when I was less tired, I read over this recipe again, and noticed some glaring mistakes that must be fixed and some amounts that I needed to refine. So...updated version...March 9, 2020.**

It's chilly and dark out, and I feel like I've just been listening to rain for days and days. It made it all feel better and more cozy, puttering around my little kitchen, cooking up a batch of comfort food.

I cooked late tonight, because tomorrow is a travel day and I will not want to cook dinner at the end of it. I roasted some broccoli, and I made my newest version of chicken and dumplings. And it is so good. The soup is creamy and flavorful, and the dumplings are light and delicious.

I will put a picture in here, but this is from an earlier version. I have a picture of tonight's batch, and I will add it later. It's on my phone. The blog is on my computer. I'm not that fancy. Right now, I just want to share this recipe! The batch in the picture was a more "brothy" soup. The final version is creamy and golden. Still, this will do for now.

 "Everything-free Chicken & Dumplings"
Serves 4 (or 2, with leftovers, which is how we roll)
Total time- about an hour

Boneless, skinless chicken breasts-1 package (usually around 1 to 1 1/4 pounds)
Lay pieces on a plate and season well on both sides with salt and pepper. Let rest while you prepare the rest of the ingredients.

*You will want to have everything ready before you start cooking. Those veggies can burn fast, while you're rummaging for the carton of stock! Voice of burnt-soup experience here!*

Olive oil - about 1/4 cup total
Carrots - two or three medium carrots, peeled and cubed = 1 1/2 cup
Celery - finely chopped = 1/2 cup
Fresh thyme - leaves stripped from the stems and slightly chopped = 1 Tablespoon
     **trust me, you want to use fresh thyme rather than dried, if you possibly can! I've used dried, several times, and it's not nearly as flavorful.**
Chicken broth/stock - about a quart
1 (13.5 ounce) can thick coconut milk (I use Native Forest brand)
Gluten-free flour - about 1/3 cup (I use half millet flour, half tapioca starch- 3 Tablespoons of each)
     **I tried arrowroot starch, but it loses its thickening capacity when heated- tapioca starch it is!
Salt and black pepper
 --------------------------
*Gluten-free flour mixture for soup:
3 Tablespoons millet flour
3 Tablespoons tapioca starch
1 teaspoon salt
1/4 teaspoon black pepper



Mix up dumpling dough while the chicken and veggies are having their turns to cook. Letting the dough rest before using lets the baking powder start to work, giving you lighter dumplings. (ingredients for dumplings listed below) 

Lay the chicken on a plate, season both sides, set aside. Chop veggies, prepare seasoned flour, prepare the fresh thyme and get out the other seasonings, stock and coconut milk.

When all your ingredients are assembled and ready, heat 2 Tablespoons  of olive oil in a soup pot over medium-high/high heat. Add chicken pieces, moving around a few times, to help prevent sticking. Sear on both sides, just until the outer part changes color (turns from pink to white, with maybe a few spots of browning). The inside will still be completely raw. This is what you want. Trust me. Remove chicken and save for later. [While the chicken is cooking, start making the dumpling dough]

Reduce heat to medium/medium- high and add 2 Tablespoons more olive oil to the pan. Let heat briefly, then add carrots, celery and thyme. Cook, stirring a few times, for a minute or two. [Work on dumpling dough while they cook.]

Reduce heat to medium/medium-low. Add flour mixture and other seasonings, and stir well. Cook, stirring frequently, for a couple of minutes.

Be very careful with the first addition of stock. Steam will come boiling out of the pan and it's easy to get your hand or arm scalded.
 
Slowly add about 1 cup of chicken stock, stirring until completely absorbed. Add the rest of the stock, about one cup at a time, stirring the whole time and scraping the bottom to get all the flavor bits loose.

Add coconut cream. Let heat and thicken for several minutes, scraping the bottom of the pan from time to time, to prevent sticking and burning. The consistency should become creamy and slightly thick. Taste for seasoning. Add more salt if needed. Do this now- you don't want to be tasting it once you've added back the mostly-raw chicken!

Cut chicken into bite-sized pieces and add to soup. Bring to a simmer, stirring often, and add dumplings. I use a spoon or fork to scoop up globs of dumpling dough about the size of a walnut/golf ball... about two or three tablespoons of dough at a time. Drop the pieces of dough gently onto the surface of the soup.

Cover and cook on low or medium-low heat for 20 minutes. Do not lift the lid! The dumplings cook by steaming. If you take the lid off, it slows the cooking and makes the dumplings heavy and dense.

On our stove (gas stove in a travel trailer), the low setting is equivalent to medium-low on our previous stoves (electric, glass top). Use the lowest setting on your stove that will maintain a gentle simmer. The low side of medium-low should be right for other stoves. If the heat is too high, the soup will scorch before the dumplings are done. Lower the heat and be willing to wait for it. :)


After twenty minutes, remove pan from the heat and let sit for five minutes or so.

I scoop the dumplings into a serving bowl, using a slotted spoon. I ladle soup from into bowls, then add two or three dumplings to each serving.

Herb Dumplings (gluten-free, dairy-free, egg-free)

1 cup millet flour
1 cup tapioca starch
1 Tablespoon baking powder
3/4 teaspoon xanthan gum
3/4 teaspoon dried parsley
1/2 teaspoon salt
--------
2/3 cup shortening (I use Spectrum palm kernel oil shortening. Earth Balance sticks or something similar would also work.)
1 teaspoon buttery-flavored coconut oil 
    (even this small amount makes a difference to taste and texture)
    (this won't always cut-in nicely with the shortening, so I often melt it and stir it in after the Spectrum is all cut in. If melted coconut oil is added to cold milk, the oil will turn to hard clumps.)

   
-------
3/4 cup milk alternative (I use SoDelicious or Silk unsweetened original coconut milk beverage)
  
Whisk together dry ingredients. Cut in shortening until no large clumps remain. Sprinkle in melted coconut oil and stir briefly with a fork. Stir in milk with a fork until well combined. Let dough rest until needed.


If making the dough mid-soup is stressful or chaos-inducing for you, mix it up before you start cooking the soup and cover the bowl with plastic wrap or a towel until it's needed.

Either way, letting the dough rest before using it makes a difference. "Double-acting" baking powder is activated by two things: liquid and heat. It first starts to work in reaction to the liquids in the dough. It's activity is boosted by the heat of steaming. Giving the baking powder a chance to start doing its thing before the dough goes onto the soup gives you lighter-textured dumplings.

My new favorite Sausage, Sweet Potato, White Cabbage Soup

This has become one of my favorite soups. It's a great one for cool Fall or Winter evenings, hearty and flavorful but not heavy. Most of the ingredients are simple things you can keep on hand for when you need to whip up a pot of soup.

If I did not live in a travel trailer, with very limited storage space, I could build a collection of pretty bowls and plates to make food pictures more tempting. ;-) I wrote in my first post about deciding to ignore my perfectionist tendencies, which were telling me I should not publish a single thing until I knew how to do every part exactly right. I just went ahead and started the blog, willing to let it be imperfectly good. Silly, I think, to not share the yummy recipes I've developed and tips I've learned, just because it won't be perfect. :-)

Back to the recipe...

It began as a German Sausage Chowder recipe that our son brought home from Culinary Arts class when he was in high school. It quickly became a family favorite. As our food world grew increasingly complicated, we had to make changes to our favorite recipes. This one was no exception. Out went the cheese, cream, potatoes, and wheat flour thickener. The original called for bratwurst, which started to give me trouble for some reason, so I looked for another sausage that would work. I smiled when I saw that I was still calling this "German Sausage Chowder" on meal plans and recipe notes. Precious little of the original recipe remains. I made my adapted version recently, and it was so good that I wanted to share it with everyone. I hope you like it, too.

Favorite Sausage Soup
Total time ~ about one hour
Serves 4-6

1 pound mild Italian Sausage (gluten-free; I also use garlic-free when I can find it)

2 cups white sweet potatoes, peeled and cubed
*4 cups finely sliced and chopped white cabbage
     (time saving tip- use a bag of cabbage pre-shredded for coleslaw)
1/4 tsp. dried onion
     (I can't tolerate onions, but a small amount of dried onion seems okay for me)
1 tsp. salt
1/4 tsp. black pepper
1/2 tsp. dried parsley
 2 cups water

1 can (14.5 oz.) reduced sodium chicken stock
1 can (13.5 oz.) thick coconut milk (I use Native Forest)

1/4 cup gluten-free flour mix (I use 2T millet flour with 2T tapioca starch*)
1/2 cup water

(*I use tapioca for this, rather than arrowroot. Arrowroot starch loses its thickening powers when heated for long. I have had soups and sauces get nice and thick, then suddenly go watery, when I used arrowroot starch.)

 In a medium-sized soup pot, cook sausage completely. Remove most of the grease from the pot. (Either by draining sausage in a strainer, or soaking up grease from pot with paper towels)

Add potatoes and cabbage to the sausage in the pot, along with all of the seasonings, the can of stock and two cups of water. Stir, scraping up browned bits from the bottom of the pan (flavor nuggets!). Cover and simmer for 20 minutes, until sweet potatoes are nearly tender. Add coconut milk and heat to a low simmer. Taste and adjust seasonings to your preference.

In a small bowl, mix half-cup of water with the flour. Stir into soup, reduce heat and cook just until thickened slightly. Stir often to avoid scorching.

*If you like your cabbage less soft, add after sweet potatoes have cooked for fifteen minutes.
** Arrowroot starch loses its thickening properties if overheated. If you use arrowroot starch, it's important to add it at the end and turn off the heat as soon as it's thickened.
***White sweet potatoes are my favorite substitute for potatoes. As we've roamed the country this year, I've learned that these are not available everywhere. The recipe will work with orange sweet potatoes/yams. The white ones with their milder flavor are my preference, but I make it with yams when they're all I can get. :-)

Creamy Artichoke Chicken Bake

I wish I could remember the source for the recipe that inspired this dish, because I would love to give that cook the credit they deserve. If I ever do find those notes, I will add a note here. **I found it! The recipe that inspired my adaptation was from Taste of Home! :)

This has quickly become one of our favorite dishes. It was so great to find a new thing to do with chicken! We serve it over noodles (egg noodles for my hubby, gluten-free for me) with veggies on the side. One of the things I missed the most when going dairy-free was creamy sauces. This has that creamy feeling I love, and the touch of vinegar gives it a delicious tang. It's not a strong vinegar taste, just enough to give it a lift. :)

Creamy Artichoke Chicken Bake
Gluten-free, dairy-free, nightshade-free
Serves 2-4 (easily doubled, just don't fully double the salt)
Takes 45 minutes to an hour, start to finish

Preheat oven to 350

1 to 1.5 pounds boneless, skinless chicken breast

-Lay pieces on a plate or tray and season with salt, pepper, and a little bit of onion powder.

2 Tablespoons olive oil

¼ cup gluten-free flour mix (I use 2 Tablespoons millet flour/2 Tablespoons tapioca starch)

 ~ season flour with a little salt and black pepper

1 cup low- sodium chicken stock

1 cup thick “cream” from a can of coconut milk (I use Native Forest brand)

 + ¼ cup liquid from the can (if you prefer the sauce a little thinner, just use the whole can)

1 Tablespoon finely minced fresh rosemary

1 teaspoon salt

¼ - ½ teaspoon black pepper

½ teaspoon dried onion flakes

6 ounces marinated artichoke quarters, roughly chopped

2 teaspoons vinegar (I use coconut vinegar)

Two options: cook the entire dish in a saucepan or skillet that can go straight into the oven, or cook in the pan, then transfer to an oven-proof dish for baking.

-Heat olive oil in the skillet or saucepan over medium-high heat. Lightly cook the chicken breasts on both sides, then set aside on a plate. Reduce heat to medium or medium-low.

-To the remaining oil, add the seasoned flour. It might look too dry but be patient. Keep stirring it, and all the oil should absorb into the flour. Cook, stirring often for one or two minutes.

- Start adding the chicken stock a little at a time, stirring constantly. Be careful, as it will steam madly at first. Stir each addition in well before adding more. If it seems lumpy, you can try using a whisk to smooth it. Add the coconut “cream” and liquid. Let cook, stirring often, for 5-10 minutes. (While waiting, start heating water for the pasta)

- Add seasonings and chopped artichoke quarters and stir into sauce.

- Chop browned chicken into bite-sized chunks and add to sauce. Remove from heat.

-Stir in vinegar. (This just gives a subtle tang to the sauce, not a strong vinegar flavor)

-If using an oven-proof pan, put it directly into the oven at this point.

-If not, transfer sauce to an oven-proof baking dish.

-Bake, uncovered, for about 20 minutes, until the chicken is cooked through.

-Let cool for 5-10 minutes. Serve over noodles.

"Everthing-free" Almond Poppyseed Pancakes

This is still a work in progress, but I've enjoyed them so much that I wanted to get this out there for others to try. These have turned out more thick and fluffy than my pancakes usually are, which has been a nice change.  I have also been experimenting with citrus-poppyseed pancakes, but the results have not yet been quite good enough to share.

I am still tinkering with the type and amount of sweetener. First, I used two tablespoons of coconut sugar, but they were not sweet enough. In the batch I'm making tonight, I used two tablespoons of "Monkfruit" sweetener. I'm sure they would be quite good with refined cane sugar, but I am trying to cut back on that, so I'm working with other options. If sugar is not an issue for you, you could probably use a couple of tablespoons, or maybe even a quarter cup, of regular granulated sugar.

I am writing this post in-between tending pancakes as they cook, and I've just tried the first ones out of the pan. Hmm....the monkfruit sweetener did work, though I think they still need to be just a bit more sweet. They also browned slowly. The type and amount of sweetener used definitely impacts how they brown. Next batch, I may try a little bit of liquid stevia, or maybe some honey or agave nectar, to boost the sweetness. I'll keep you posted. :) Still, they are soft and fluffy and good. :)

On a chilly day, there are few things as comforting as pancakes. Even though they're not quite perfect, these are still tasty, and I hope you enjoy them. :)

"Everthing-free" Almond Poppyseed Pancakes
wheat-free, gluten-free, egg-free, dairy-free, soy-free, vegan

makes about ten, 3" pancakes

Dry ingredients: whisk together well in a large bowl

1 cup fine millet flour
1 cup tapioca starch
(this is what I use. I'd be interested to hear how these work using 2 cups of other gluten-free flour blends)
(2 to 4 Tablespoons coconut sugar or other sweetener)
1 Tablespoon flaxmeal
1 Tablespoon baking powder
2 teaspoons poppyseeds 
1/2 teaspoon salt
1/2 teaspoon xanthan gum

Why I use these flours: millet flour and tapioca starch are almost the only flours/starches that my body will tolerate. Also, I like the texture when they are combined. To me, it resembles unbleached wheat flour.

Wet ingredients:combine in smaller bowl and whisk together well
2 Tablespoons flax gel (see my post from May 4, 2018 for directions on making flax gel)
1/4 cup neutral cooking oil (I used grapeseed oil)
2 teaspoons melted coconut oil (this is important, when not using eggs)
2 teaspoons almond extract (**for the very sensitive, make sure it's gluten-free!)
1 cup coconut milk (the beverage, not the thick kind in a can)

Directions:
Add the wet ingredients to the dry and whisk until very well combined.
Let batter rest before using, anywhere from fifteen to thirty minutes.

Cooking: everyone's kitchen and tools are so different that it is hard to give specific cooking directions. For many years, I have used non-stick electric griddles for cooking pancakes. Now that I live full-time in a travel trailer, there is no room for such gadgets. I am adjusting to cooking pancakes in a skillet, and relearning how to cook on a gas stove, which I have not done in almost thirty years! The gas stove I am using does not have a really low setting for the burners, so what is the lowest mark on the knob for me might actually be medium-low on someone else's stove. When I used the electric griddle, I cooked my pancakes at a little less than 350 degrees, usually at about 335-340. I like a slower bake, so the middle cooks before the outside burns. When I cooked them in a skillet on our electric stove, I would set the heat at medium-low. 

With the griddle, I would always spray the surface with cooking spray between every batch. When cooking them in a skillet, I would use oil. I have a nice new (non-toxic) non-stick skillet, so they actually work fine without oil. I don't love the dry surface when they're cooked without any oil at all. If I add oil, the first few pancakes soak it all up and are just dripping with oil by the time they're done. This time, I tried using a little baking spray in the skillet. It worked okay- not much difference from just the dry skillet. There must be a happy medium, somewhere between bone dry and dripping with grease. :)

After my batter rested for about ten minutes, I started heating my skillet. It takes about five minutes to heat. You know your equipment best, so go with what you know. :) I use a scoop to dollop the batter into the pan. It's quick and the pancakes are all fairly equal in size, so they cook at the same rate. Using my two-tablespoon scoop, I got ten pancakes from this batter.

Cook just until the edges of the pancakes start to firm up, but the batter on top is still shiny. Flip carefully, and cook until they are nicely browned and cooked in the middle. I put mine on a cooling rack as they come out of the pan. If they're stacked on a plate, they get soggy.

One came out slightly heart-shaped, very fitting as today is Valentine's Day. :)

Store leftovers in an airtight container in the refrigerator.
Reheat briefly in the microwave- about ten seconds per pancake works for me.

Enjoy!

Creamy Fish and Veggie Chowder

This recipe was born out of my wondering how to make a soup golden and creamy without using flour, butter or milk. The pureed carrot base gives this an appealing golden color, as well as adding more veggie nutrient goodness. I used to use cashew cream for this, but now I can’t have cashews. Thick coconut milk works very well, giving it a nice creamy texture. I don’t even like fish very much, but I know it’s an important part of a healthy diet so I try to find ways to fix it that work for me. This recipe became part of our regular meal list. Fish and veggies, with healthy fats, made into a soup that tastes fairly luxurious- what’s not to love?

We like this with a mild, white fish. My favorite is Orange Roughy, but it is hard to find. When Schwan's delivery service had it in stock, I would buy several packages! We have used fresh Cod when we could get it, and that was good. I would imagine that salmon could work well, too. I used to use a half pound, but my husband always wished for more fish, so now I use a full pound. I have considered using different seasonings, like maybe tarragon and bay. Someday. :)

I was thinking today, of how this might be made vegetarian/vegan. Of course, just leaving out the fish works well. Then you have a creamy vegetable soup. If you want protein in it, I'm sure there are options that will work. I often think of mushrooms as a good substitute for “meatiness.” I can’t eat them, so can’t experiment with them. Would chunks of something like portobello mushrooms, seasoned and lightly sautéed, be good in this? I could see small cubes of firm tofu, pressed, dusted with seasoned corn starch and lightly fried, going well with this. That would still have the “light” feel of the fish that works so well in this soup.

This was originally a vegetable soup that I invented, which I quite enjoyed. Later, I added the fish and then the family liked it better. This makes a nice, light lunch or dinner, especially with a good salad on the side. It would be so good with a nice hearty bread alongside. Once I learn to make a really good gluten- dairy- egg- eveything-free bread, this will be one of the first things I make to go with it.

Kristie’s Creamy Chowder

Dairy-free, gluten-free

(could be vegan/vegetarian)

Serves 4

Total time: about 45 minutes to one hour

1 or 2 tablespoons olive oil

2 medium-sized carrots, peeled and chopped small

1 rib of celery, washed, trimmed and chopped small

1 quart of reduced-sodium chicken stock

½ to 1 pound of fresh fish (amount depending on your preference)

               If using it raw, cut the fish into bite-sized pieces, and check for bones.

               If baking first, leave the fillet whole for baking, or if it's quite large,

               cut it into chunks of about four to six inches.

Dried thyme, salt and black pepper (optional: lemon salt), a little garlic powder

1 small head of cauliflower (or half of a large head), washed, cored, and cut into small, bite-sized florets

1 large crown of broccoli (or two smaller crowns), washed, and cut into small, bite-sized florets

1 can thick coconut milk (I use Native Forest brand)

               (or- 1 to 1 ½ cups fairly thick cashew cream)

Dried parsley (about 1/2 teaspoon) 

Dried thyme (about 1 teaspoon)

A little bit of dried onion, about 1/2 teaspoon

There are two ways to do the fish for this chowder: cut it raw and add it at the end, or season and bake it first. I used to do the first way, but have changed, partly because I think it gives more flavor, and also because, when I forget to thaw the fish ahead of time, baking it speeds up the process. 

 

Get all of your other ingredients ready to go, so nothing burns while you frantically prep the next thing. Hear the voice of unfortunate experience there? :)

Preheat oven to 375 degrees Fahrenheit. Put fish fillets into an oiled baking dish. Sprinkle with dried thyme and black pepper. Lemon salt is really tasty on this, but regular salt works just fine. Sprinkle with just a bit of garlic powder. If you can have a "lemon pepper" seasoning blend, that would work well, along with dried thyme. 

 While the fish is baking, heat the oil in a soup pot over medium heat and add the carrots and celery. Stir and cook for a few minutes, then add just enough of the stock to cover the veggies. Cook until they are very soft, adding more stock if necessary so it doesn’t boil dry and burn. (again, the voice of experience)  Once the veggies are soft, pour them and the stock into a bowl to cool. Add the rest of the stock to the pot and add the cauliflower, along with dried thyme and parsley, and a little bit of dried onion. Over medium heat, return to a low boil and cook for about five minutes, then add the broccoli. Cook for five more minutes, or until the veggies are beginning to soften.

Bake  the fish until it is just cooked- just turning opaque (15 minutes?). If it is not quite done, it will finish cooking when added to the soup. You don't want to overcook it, as it may turn to pulp in the soup. Let cool just a little bit, then cut into bite-sized pieces, watching out for bones.

When the cauliflower and broccoli are almost done, add the coconut milk and fish pieces. While that heats, pour the cooked carrots and celery, along with the stock they cooked in, into a blender or food processor. Blend, adding a little stock or water if needed to get it very smooth, then add to the soup pot. Stir well, then taste and adjust salt/seasonings to your preference.

Enjoy! 

*For those who can eat them, fresh onions and garlic would probably be very good in this, and would add good flavor. If you use them, you would want to cut the onion into small pieces and mince the garlic well. I would guess that half of a small yellow onion and one clove of garlic would be enough for this. You could add them along with the carrot and celery, so they would be part of the base puree...or, before cooking the cauliflower, you could add a little oil to the pot and saute the onion until it turns translucent, add the minced garlic and the seasonings, cook very briefly, then add the stock and cauliflower. Whichever way you do it, add the garlic just before the other things are done. It burns so quickly, and makes everything taste bitter.

 

*Cashew Cream- there are several recipes for this on the internet. Basically, you take raw cashews, add an equal amount of water, and let them sit for several hours or overnight, then puree until nice and smooth. When I used cashew cream for this soup, I would start with about 3/4 cup of cashews. I have wondered whether it would be good to discard the soaking water, rinse the nuts, and add fresh water before creaming them.